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Reena Mohamed was born and raised in Malaysia. She was a company director to several, Businesses before shifting to her interest in Building Online Businesses. She writes on her experiences in Business as a Board Member on companies dealing with Construction, Travel, General Trading and Food & Beverage Retail. Her creative writing blogs suits online start-ups and for those interested in living a laptop lifestyle. She occasionally does blog reviews of beauty health and supplements, she currently lives in Petaling Jaya and will happily guest blog.

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Tuesday, 23 May 2017

5 Supplements That Help with Depression & Anxiety

In addition to prescription medication, talk therapy and other therapies available many people diagnosed with Depression or Anxiety also take supplements recommended by their doctor that are found to aid in their symptoms.


Here’s a list of 5 supplements that are most commonly recommended.

1. Omega-3 Fats

Omega-3 Fats or essential fatty acids are not created within your body but within your diet. Found from rich sources like salmon, herring, trout, and fresh tuna, fatty acids can come in the form of EPA and DHA. EPA is medically known to be the most potent natural anti-depressant, making it important for those with depression to make sure Omega-3’s are in their diet.

Allysian Sciences Malaysia Omega™ is made with pure Neptune Krill Oil®, a premium industry-leading krill oil and sustainable source of omega-3 derived from Antarctic krill. Through an advanced patented extraction process protecting the natural antioxidants, Allysian Sciences Malaysia Omega™ is the best quality omega-3 source possible.


2. Amino Acids

You may have heard of or probably familiar with L-Arginine as a popular ingredient in workout supplements. That’s because as a precursor to nitric oxide, it helps improve blood flow to your muscles for better nutrient and oxygen delivery. With more oxygen and nutrients in your muscles, they can work harder, recover faster.

When you add Pyroglutamate to your L-Arginine, you allow it to cross the blood-brain barrier, which means that now your brain gets the same benefits of increased oxygen and nutrients that your muscles get.

Allysian Sciences Malaysia Mastermind™ is a breakthrough cognitive support formulation made with unique, potent and proven herbal and botanical extracts from all around the world and designed to help you perform at your best. Mastermind™ was formulated by health and wellness professionals for elite performers and those striving to be the absolute best in any arena, at any stage of life.


3. B Vitamins

B vitamins are important for maintenance, metabolism, and regeneration of cells in your central nervous system. In order to stabilise your nervous systems and balance your moods and feelings, a diet full of B Vitamins is essential. B vitamins can relieve stress and help mild depression. 

Allysian Sciences Malaysia Elements™ uses the highest quality ingredients in a high potency formula providing the essentials needed daily for optimal health. Elements™ vitamins and minerals are combined with organic nutraceutical co-factors for maximum effectiveness. Allysian Sciences Malaysia Elements™ includes organic super foods like matcha, nettle, acai, spirulina, kale, beet and more while avoiding the use of unnecessary synthetic binders, fillers and excipients. Everything your body needs, nothing it doesn't! To maximise the effectiveness of the natural and organic cofactors and phytonutrients, we ensure that the extraction process takes nutrients from live and fresh organic produce.


4. Folic Acids

Found in fruit, veggies, and some other foods, Folic Acid is a form of a B vitamin that is often deficient in depressed people’s diet. It has not been pinpointed as an actual treatment for depression, but it is compared to a placebo found in Prozac and is an important addition to the diet of someone with depression or anxiety. 

The Mastemind Matrix Blend in the Product GENESIS is Allysian Sciences Malaysia proprietary ingredients which were studied for decades to have beneficial effects on cognitive function and memory while relieving symptoms of stress.

Genesis is a premium 12 in 1 blend combination of 74 land, sea and cruciferous vegetables, as well as green foods, EFAs, pre and probiotics, enzymes and herbal co-factors. With 12 distinctive blends of green foods and plant extracts, Genesis contains an extraordinary spectrum of nutrients ranging from the rare trace minerals found is sea vegetables to powerful compounds exclusive to cruciferous vegetables. 

5. GABA
GABA, or Gamma-Aminobutyic Acid, is created in your body and it can help control anxiety, improve moods, relax, and reduce PMS. A deficiency in GABA is also directly linked to psychological illnesses like Depression and Anxiety, researchers are saying. This is why there are now GABA natural supplements you can take to kerb depression and balance your body’s creation of the helpful acid.

It is recommended that you speak with your doctor before adding supplements to your treatment plan. Post a comment below if you have any questions or would like some customer experiences. If you are experiencing severe to mild depression that lasts more than two weeks you should contact your doctor immediately.

Live Mentally Healthy
Source : Allysian Sciences

Free yourself of fear, depression and ease anxiety by adding these suggested nutrients to your diet today.

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2 comments:

  1. Great post. Thank you for the invaluable information.

    ReplyDelete
  2. Great post. Thank you for the invaluable information.

    ReplyDelete

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